Now Stay Health with Delicious Spinach Smoothie

Make groovy green smoothie with essentials of spinach power and experience your own smoothie adding different flavors.

 Now Stay Health with Delicious Spinach Smoothie

Recipe Ingredients:

  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves

Now Stay Health with Delicious Spinach Smoothie1

Recipe Directions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

Gloomy Day Smoothie

This smoothie will turn even your gloomiest day into bright, cheerful, and delicious – for sure.

Gloomy Day Smoothie

Recipe Ingredients:

  • 1 mango – peeled, seeded, and cut into chunks
  • 1 banana, peeled and chopped
  • 1 cup orange juice
  • 1 cup vanilla nonfat yogurt

 Gloomy Day Smoothie1

Recipe Instructions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

Super-Healthy Banana Ginger Smoothie

Banana Ginger Smoothie is best for good digestion, great remedy for heartburn and nausea.

 Super-Healthy Banana Ginger Smoothie

Ingredients:

  • 1 banana, sliced
  • ¾ c (6 oz) vanilla yogurt
  • 1 Tbsp honey
  • ½ tsp freshly grated ginger

 

Recipe Instructions:

Mix all ingredients in a bowl. Put it in a blender. Drink and enjoy.

 Super-Healthy Banana Ginger Smoothie1

Additional Info – Nutrition Facts

NUTRITION (per serving) 157 cals

  • 1 g fat
  • 8 g sat fat
  • 57 mg sodium
  • 34 g carbs
  • 28 g sugars
  • 5 g fiber
  • 5 g protein

Smoothies That Aid in Weight Loss – Saloni Health and Fitness

When you think about losing weight loss the first word comes to your mind is starvation. But you can also lose weight by having the delicious and nutritious smoothies. It is true you can try these smoothies and keep losing your weight as well. These are not only rich in nutrients and proteins but also help to nourish your body without making you internally weak. Some of these smoothies are discussed below.

 Banana and Peanut Butter Smoothie

Banana and Peanut Butter Smoothie:

Banana and peanut butter smoothies contain a lot of proteins and nutrients. It will help your body to restore the nutrient level and help to increase the metabolism which ultimately help to keep your body fit and healthy.

 Mango Smoothie

Mango Smoothie:

Take a half cup mango cubes, ripe avocado, mango juice, one table spoon sugar, lime juice and ice. Make a shake of all the ingredients and trust me it is the most nutritious smoothie that will help to fasten your metabolism. In turn your fats will start to burn quickly.

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Blue Berry Smoothie:

If you are a blueberry lover then perhaps its a good news as you can have blue berry smoothie every-day. It is rich in proteins and nutrients and it will not make you fat at all. Instead of making you fat this smoothie will help you to lower down your weight. You need to have 1 cup of skim milk, unsweetened berries and 1 table spoon of organic flaxseed oil. Mix together in a shaker and drink.

 Yogurt Vanilla and Blue Berry Smoothie

Yogurt Vanilla and Blue Berry Smoothie:

To make this smoothie you need one cup of skim milk, vanilla yogurt and one cup of fresh berries. You can also use soy milk if skim milk is not available. You have to blend all the material for one minute and your smoothie is ready.