Banana-Blueberry-Soy Smoothie

Banana-Blueberry-Soy Smoothie is a great burst of delicious flavors packed in a super healthy drink that will make your any day perfect.

 Banana-Blueberry-Soy Smoothie1

Recipe Ingredients:

  • 1¼ c light soy milk
  • ½ c frozen loose-pack blueberries
  • ½ frozen banana, sliced
  • 2 tsp sugar or 2 packets artificial sweetener
  • 1 tsp pure vanilla extract

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Banana-Blueberry-Soy Smoothie

NUTRITION FACTS

(per serving) 125 cals

  • 5 g fat
  • 1 g sat fat
  • 60 mg sodium
  • 25 g carbs
  • 11 g sugars
  • 2 g fiber
  • 3 g protein

Just Peachy Smoothie

Fat-free just peachy smoothie is a healthier pick for your delicious jump start.

 Just Peachy Smoothie

Recipe Ingredients:

  • 1 c 1% milk
  • 2 Tbsp low-fat vanilla yogurt
  • ½ c frozen peaches
  • ½ c strawberries
  • ⅛ tsp powdered ginger
  • 2 tsp whey protein powder
  • 3 ice cubes

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Just Peachy Smoothie1

NUTRITION FACTS

(per serving) 150 cals

  • 2 g fat
  • 1 g sat fat
  • 73 mg sodium
  • 5 g carbs
  • 24 g sugars
  • 2 g fiber
  • 9 g protein

Strawberry-Kiwi Smoothie

Start your day off with a Strawberry Kiwi Smoothie or enjoy this drink in afternoon break and relish a high-fiber thirst-quencher.

Strawberry-Kiwi Smoothie

Recipe Ingredients:

  • 1¼ c cold apple juice
  • 1 ripe banana, sliced
  • 1 kiwifruit, sliced
  • 5 frozen strawberries
  • 1½ tsp honey

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Strawberry-Kiwi Smoothie1

NUTRITION FACTS:

(per serving) 87 cals

  • 3 g fat
  • 0 g sat fat
  • 5 mg sodium
  • 22 g carbs
  • 5 g sugars
  • 5 g fiber
  • 5 g protein

Tropical Papaya Perfection Smoothie

Tropical papaya perfection smoothie is heavy coconut-infused drink that provides you a tropical island experience.

Tropical Papaya Perfection

Recipe Ingredients:

  • 1 papaya, cut into chunks
  • 1 c fat-free plain yogurt
  • ½ c fresh pineapple chunks
  • ½ c crushed ice
  • 1 tsp coconut extract
  • 1 tsp ground flaxseed

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Tropical Papaya Perfection1

NUTRITION FACTS
(per serving) 299 cals

  • 5 g fat
  • 1 g sat fat
  • 149 mg sodium
  • 64 g carbs
  • 44 g sugars
  • 7 g fiber
  • 13 g protein

Very Berry Breakfast Smoothie

Blend up today some nutrition with fruit-packed smoothie recipe.

Very Berry Breakfast Smoothie

Recipe Ingredients:

  • 1 c frozen unsweetened raspberries
  • ¾ c chilled unsweetened almond or rice milk
  • ¼ c frozen pitted unsweetened cherries or raspberries
  • 1½ Tbsp honey
  • 2 tsp finely grated fresh ginger
  • 1 tsp ground flaxseed
  • 2 tsp fresh lemon juice

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

 Very Berry Breakfast Smoothie 1

NUTRITION FACTS:

(per serving) 112 cals

  • 5 g fat
  • 0 g sat fat
  • 56 mg sodium
  • 5 g carbs
  • 20 g sugars
  • 3 g fiber
  • 1 g protein

Green Tea, Blueberry, and Banana Smoothie

Green tea, blueberry, and banana smoothie is rich in antioxidants and provide you instant nutritional requirements.

Green Tea, Blueberry, and Banana Smoothie

Recipe Ingredients:

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1½ c frozen blueberries
  • ½ med banana
  • ¾ c calcium fortified light vanilla soy milk

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

 Green Tea, Blueberry, and Banana Smoothie1

NUTRITION FACTS:

(per serving) 269 cals

  • 5 g fat
  • 2 g sat fat
  • 52 mg sodium
  • 63 g carbs
  • 5 g sugars
  • 8 g fiber
  • 5 g protein

Whole Food Nutrition – Carrot Orange Fusion Smoothie

This whole food nutrition carrot orange fusion smoothie is best powering your day. The large amount of enough vitamins A and C will boost your body for even toughest routines.

 Whole Food Nutrition - Carrot Orange Fusion Smoothie

Recipe Ingredients:

Bananas, Soymilk, Fresh Orange Juice, Fresh Carrots, Nonfat Greek Yogurt, Mangos, Chia Seeds

Recipe Instructions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

 Whole Food Nutrition - Carrot Orange Fusion Smoothie1

Nutritional Facts:

% Daily Value
Calories 280
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Total Carbohydrates 61g 20%
Dietary Fiber 7g 27%
Sugar 48g
Protein 10g

Clean Breeze Smoothie

Today we are sharing a refreshing smoothie made of with fresh cucumber and kiwi. Now start your day with this delicious and healthy drink.

Clean Breeze Smoothie

Recipe Ingredients:

  • 1 small cucumber, chopped
  • 2 ripe kiwis, peeled
  • 1 cup ginger-flavored kombucha (see Tip)
  • 1/2 cup low-fat plain Greek yogurt
  • 2 tablespoons fresh cilantro leaves
  • 6 ice cubes

Recipe Instructions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

Clean Breeze Smoothie 1

Nutrition Facts:

Per serving:

  • 116 calories
  • 2 g fat (1 g sat, 0 g mono)
  • 4 mg cholesterol
  • 21 g carbohydrates
  • 1 g added sugars
  • 6 g protein
  • 3 g fiber
  • 32 mg sodium
  • 424 mg potassium

Saloni Classic – Aloha Pineapple Smoothie

Aloha Pineapple Smoothie is a fine relaxing drink for you. Enjoy a classic blend of strawberries, bananas, and pineapple juice to experience a tropical treat.

 Saloni Classic – Aloha Pineapple Smoothie

Recipe Ingredients:

  • Bananas
  • Strawberries
  • Milk
  • Yogurt
  • Pineapple Juice

Recipe Instructions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

  Saloni Classic – Aloha Pineapple Smoothie1

Dietary Information:

Non-Gluten

Nutritional Facts:

Calories 310
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g 0%
Cholesterol 5mg 1%
Sodium 35mg 2%
Total Carbohydrates 67g 24%
Dietary Fiber 2g 10%
Sugar 67g
Protein 7g

Delicious Detox Smoothie – Berry Breakfast

From Google dictionary, detox means “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances”. Basically detox diets including solid or liquid, helps eliminate toxins from body. Today, Saloni editorial team is sharing one 1-step detox smoothie recipe with you that is full of good taste and health benefits.

Delicious Detox Smoothie – Berry Breakfast

Recipe Ingredients:

  • 1 cup frozen unsweetened raspberries
  • 3/4 cup chilled unsweetened almond or rice milk
  • 1/4 cup frozen pitted unsweetened cherries or raspberries
  • 1 1/2 Tbsp honey
  • 2 tsp finely grated fresh ginger
  • 1 tsp ground flaxseed
  • 1-2 tsp fresh lemon juice

Recipe Instruction:
Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

Delicious Detox Smoothie – Berry Breakfast1

NUTRITION Facts:
(per serving)

  • 112 cal
  • 1 g protein
  • 26 g carb
  • 3 g fiber
  • 5 g fat
  • 0 g sat fat
  • 56 mg sodium

Vitamin C Thrust – Citrus Berry Smoothie

Vitamin C has abundant benefits including defense against immune system shortages, cardiovascular disease and prenatal health problems. Our today’s selected smoothie recipe is called Vitamin C Thrust – Citrus Berry Smoothie. It’s a healthful source of carbohydrate and powerful antioxidants.

 Vitamin C Thrust - Citrus Berry Smoothie

Recipe Ingredients

  • 1 1/4 cups fresh berries
  • 3/4 cup low-fat plain yogurt
  • 1/2 cup orange juice
  • 2 tablespoons nonfat dry milk
  • 1 tablespoon toasted wheat germ
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Citrus Berry Smoothie

Nutrition Facts:

Per serving: 432 calories

  • 3 g fat (2 g sat, 0 g mono)
  • 15 mg cholesterol
  • 77 g carbohydrates
  • 20 g protein
  • 7 g fiber
  • 250 mg sodium
  • 617 mg potassium

 Citrus Berry Smoothie1

Nutrition Bonus:

Vitamin C (175% daily value)

Calcium (63% dv)

Potassium (18% dv)

Magnesium (16% dv)

(Carbohydrate Servings: 4 ½)

(Exchanges: 3 fruit, 2 low-fat milk)

Your Healthy Breakfast Smoothie – Orange Dream Creamsicle

Orange Dream Creamsicle is your new healthy breakfast smoothie. It’s a cool drink as well after a tough workout. Get indulge with low-calorie and citrus-infused drink and feel fresh all day

 Your Healthy Breakfast Smoothie - Orange Dream Creamsicle

Recipe Ingredients:

  • 1 navel orange, peeled
  • ¼ c fat-free half-and-half or fat-free yogurt
  • 2 Tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • 4 ice cubes

 

Your Healthy Breakfast Smoothie - Orange Dream Creamsicle1

Recipe Instructions:

Mix all ingredients. Put it in a blender and blend until smooth. Drink and enjoy.

 

Your Healthy Breakfast Smoothie - Orange Dream Creamsicle2

NUTRITION Facts:

(per serving) 160 cal

  • 3 g pro
  • 36 g carb
  • 3 g fiber
  • 28 g sugars
  • 1 g fat
  • 5 g sat fat
  • 60 mg sodium