Mango Tango Shake

Drink this stimulating, significant tasty smoothie and feel the real zesty feel.

 Mango Tango Shake

Recipe Ingredients:

  • 2 scoops vanilla whey protein powder
  • 1 cup frozen chopped mango
  • 1 oz of walnuts
  • 12 oz orange juice
  • Ice as needed

Mango Tango Shake1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 700 calories
  • 53 g protein
  • 20 g fat
  • 74 g carbs

Blueberry Breakfast Smoothie

 Blueberry Breakfast Smoothie

Recipe Ingredients:

  • 1 cup blueberries
  • 1/2 banana
  • 1 1/2 scoops protein powder
  • 2 tbsp walnuts
  • 2 tbsp oats
  • 1 tbsp chia seeds

Blueberry Breakfast Smoothie1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 536 calories
  • 42 g protein
  • 59 g carbs
  • 12 g fiber
  • 18 g fat

Chocolate Peanut Butter Smoothie

  Chocolate Peanut Butter Smoothie

Recipe Ingredients:

  • Water as needed
  • 2 tbsp flaxmeal
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp natural peanut butter
  • 1 scoop chocolate whey protein powder

 Chocolate Peanut Butter Smoothie1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 347 calories
  • 33 g protein
  • 17 g fat
  • 19 g carbs
  • 9 g fiber

Strawberry Banana Post-Workout Smoothie

Strawberry Banana Post-Workout Smoothie

Recipe Ingredients:

  • Water as needed
  • 1 cup plain low-fat kefir
  • 2 tbsp walnuts
  • 1 cup chopped strawberries
  • 1 banana
  • 1 scoop vanilla whey protein

 12

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts

  • 489 calories
  • 39 g protein
  • 11 g fat
  • 59 g carbs
  • 7 g fiber

Orange Creamsicle

Orange Creamsicle

Recipe Ingredients:

  • 1 scoop vanilla protein powder
  • 1 orange
  • ¼ orange peel
  • 1 tbsp walnuts
  • 2 tbsp flaxseed meal
  • 1 cup water
  • ½ cup orange juice
  • 3 ice cubes

Orange Creamsicle1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Recipe Directions:

  • 399 calories
  • 32 g protein
  • 14 g fat
  • 39 g carbs

Coconut Almond Smoothie

Coconut Almond Smoothie

Recipe Ingredients:

  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened coconut flakes
  • 1 cup Silk Almond milk, dark chocolate
  • 1 rounded tbsp almond butter
  • 1½ cups water
  • 3 ice cubes

 Coconut Almond Smoothie1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 405 calories
  • 27 g protein
  • 21 g fat
  • 33 g carbs

Famous Dr. Mike’s Powerhouse Smoothie

Great for your brain and heart, Dr. Mike’s powerhouse smoothie is an awesome drink enhanced with walnuts and flax.

Famous Dr. Mike’s Power House Smoothie

Recipe Ingredients:

  • ¼ cup low fat cottage cheese
  • 1 cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 2 tbsp flaxseed meal
  • 2 tbsp walnuts, chopped
  • 1½ cups water
  • 3 ice cubes

 Famous Dr. Mike’s Power House Smoothie 1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 389 calories
  • 33 g protein
  • 17 g fat
  • 34 g carbs

Vanilla Pumpkin Pie Shake

Try vanilla pumpkin pie shake and get a great source of vitamin A and protein for your healthy immune system.

 Vanilla Pumpkin Pie Shake1

Recipe Ingredients:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla flavored protein powder
  • ¾ cup of pureed pumpkin
  • 1 tbsp of walnuts
  • 1 tbsp of ground flax
  • ½ cup of uncooked oats
  • Cinnamon and vanilla extract to taste
  • Ice as needed

 Vanilla Pumpkin Pie Shake

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 535 calories
  • 60 g protein
  • 13 g fat
  • 45 g carbs
  • 13 g fiber

Delicious Strawberry Banana Smoothie

This strawberry banana smoothie is a wonderful protein filled drink for you that also provides your body with extra fiber essentials and heart-healthy omega-3 fats.

Delicious Strawberry Banana Smoothie 1

Recipe Ingredients:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla or strawberry flavored protein powder
  • 1 banana
  • 1 cup of frozen strawberries
  • 1 cup of spinach
  • 2 tbsp of ground flax

 Delicious Strawberry Banana Smoothie

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 490 calories
  • 55 g protein
  • 9 g fat
  • 47 g carbs
  • 11 g fiber

Apple and Great Grains Shake

Apple and great grains shake is a true heavy dose of essential protein that your body requires after a hectic day routine.

Recipe Ingredients:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla flavored protein
  • 1 apple, core removed, and sliced into wedges
  • 1 cup of spinach
  • 2 tbsp of almonds
  • ¼ cup of uncooked oats
  • Ice as needed
  • Cinnamon to taste

 Apple and Great Grains Shake1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

 Apple and Great Grains Shake

Nutrition Facts:

  • 535 calories
  • 58 g protein
  • 13 g fat
  • 46 g carbs
  • 9 g fiber

Peachy Strawberry Protein Smoothie

Feel the refreshing, fruity, peachy and strawberry protein smoothie for a more delightful tasty experience.

Recipe Ingredients:

  • 1 Cup Whole Frozen Strawberries
  • ½ Cup Frozen Peaches
  • 1 Cup Unsweetened Coconut Milk
  • 1 Cup Ice
  • ½ Tsp Vanilla
  • 1 Packet Stevia or 1 Tbsp of Honey
  • 1 Serving of Vanilla Protein Powder

Peachy Strawberry Protein Smoothie

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Spinach Banana Protein Shake

Protein shakes are considered very nourishing after a workout session. Our today’s selected smoothie is fairly low in calories but its overall boosting elements provide you full strength and power.

 Spinach Banana Protein Shake

Recipe Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 small ripe banana (frozen)
  • 2 handfuls baby spinach

 Spinach Banana Protein Shake

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.