Video Tutorial: Natural Tips to prevent Hair Loss

Hair loss is a big problem. There are many problems, from inheriting hair loss issue to have outer effects on skin but still our beauty expert here in this video tutorial is guiding you to prevent hair loss. Watch and learn different ways to face this persistent problem.

Source: Care World TV Channel
Expert: Dr. Divya Mangal

Video Tutorial: Managing Oily Skin – Natural Home Remedies

Oily skin has always been a problem for many especially girls who have oily skin face acne problems but if you act on our beauty expert’s advices on managing the oily skin, you will feel quite relief and content.

Source: Care World TV Channel
Expert: Dr. Divya Mangal

7 Innovative Makeup Techniques

Applying makeup is certainly an art and occasionally it is hugely tough to get a flawless makeup routine. Many things play a vital role getting a perfect makeup as someway people end up performing something completely erroneous which wrecks one’s entire appearance. Sometime even experts are not even self-assured that they applying makeup correctly. Though there are no definite recommendations or guidelines for makeup but still with experience and doing things right, again and again, might make one’s hands perfect. Nevertheless some new and innovative techniques are still there for you which would certainly help you become more specialized.

Instant Face Lifting:
Instant face lifting make up will provide an instant brightness and sheen that will certainly enhances your confidence and composure. With a concealer pencil and draw three straight lines near to nose and cheek. Now blend each line using a sponge to upward direction. You can also use a concealer pencil for boosting the overall effect.

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According to beauty expert Petra Strand, says, “When the concealer and highlighter are blended into the skin, it will not only lift and highlight, but will make the skin look airbrushed.”

Toning It Down:
Intensifying your looks will highlight your inner beauty as well. Beauty expert Petra Strand says for toning, “If you have applied eye shadow that is a little too intense, don’t remove, just dip a shadow blender brush in bronzing powder, and sweep across the entire lid, the bronzing powder will work like a neutral tint, so it will diffuse and soften the color without changing it too radically.”

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For Lush Lashes:
Getting good eye makeup is also a key to look great. Curling lashes are now a days very popular. Uses the three-pump system, lash curler squeezes the base of the lashes and style it like a sprinkle of concentrated end tips.

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Fuller Lips:
With a nude lip pencil, put sight amount on your cupid bow’s points. Wearing a light gloss also will give a nice flair to your lips. Having plump full lips will generate an extra bit of stylishness and grace.

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Cat Eye:
Managing to draw on a decent cat eye, is certainly a difficult task. Just flick your pencil up and out from the top lash line will create an attractive bottom lash line. This also guarantees that you get the flawless direction for your cat eye.

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How to Relieve Back Pain through Reflexology

Reflexology is tremendously useful for any kind of back pain. Of any kind of its origin, the reflexology therapy is truly amazing. The amount of pressure on right areas of the feet or of the hands is the key in reflexology. People suffer from back pain issues and it is now considered a worldwide problem.

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However with the advancement of knowledge, this complaint that can be relieved using reflexology therapy. Sometimes your back is not specified and even specialists face trouble to determine whether this pain is due to some injury or something else causing back pain. Nevertheless whether or not your back pain is sporadic or continuing, there are reflexology methods for better long-term relief.

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A Step By Step Guide to Release Back Pain through Reflexology

Applying Right Amount of Pressure:
Applying right amount of pressure on the soles of feet is the first step to start reflexology. The inner edge of each foot and around your ankle areas, glides hands smoothly and put slight pressure. The sudden sharpness could arise as reflex points of our spine areas area also located here.

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Directing Attention to Cervical Spine:
Directing attention to cervical spine would follow the line and edge of the foot. The reflex points which are on sole of the foot, would feel an abrupt calmness. Now upkeep your right foot using your thumb and put some pressure on it. This will create a compression on cervical spine automatically.

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Put Pressure through Thumb into the Skin:
Putting pressure through thumb firmly into the skin and around ankle areas. Make sure to press every reflex spot so it could lead a nerve flow towards end.

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Sciatic Nerve and its Importance:
The sciatic nerve, which is found behind ankle bone, has a distinctive importance to intensify pain down the leg side. When this nerve is compressed, you will feel an impulsive ache. Though this sharp pain is triggered by a number of factors, but putting slight and delicate pressure on this nerve slows down pain in other areas especially back pain.

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Taking Care of Upper Back Pain by Apply Reflexology:
Upper back pain also causes great trouble but reflexology therapy has great results to reduce it to very diminishing level. Putting insignificant pressure on shoulders with both hands certainly reduces upper back pain with no time. Because this area is bony and sensitive, don’t put too much pressure on shoulders and on its reflex tops.

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How To do Facial & It’s Benefits

Human skin and its sensation is quite soft. It’s very essential that we need to take care skin according to its tone. Facial helps maintaining skin’s true beauty and liveliness. With the help of facial, you can treat dark spots on skin along with different types of freckles. Facial means, you include all the methods which are basically to help skin maintain its cleanliness and freshness.

Things to do while doing facial
1, Cleansing
2, Massage
3, Scrub
4, Steam
5, Mask
6, Skin Polish

1- CLEANSING
Cleansing means to clean. First, you need to wash your face with warm water. Then slowly massage your face with your hands and dry with tissue paper. There are different types of cleansers available in the market like for oily skin cleansing lotion, for dry skin cleansing cream and for normal skin cleansing milk is quite beneficial.

2- MASSAGE
Massage means when we use our hands to stimulate face. Massage could be done with double or triple action cream. Human skin has little pores and when we massage our skin, these little pores open up which is very good for skin. With massage, you can avoid white heads and black heads on face.

3- SCRUB
Massage your face with a scrub for 4-5 minutes and left it for five more minutes. Then wash off face with a sponge.

4- SKIN POLISH
Apply any good skin polish on your neck and face and left it for twenty minutes. Then wash off face and neck with a sponge.

5- STEAM
With the help of steam, skin pores are opened up which due to facial get close. Put some drops of lemon juice in hot water and get steam up-to 4-5 minutes.

6- MASK
Apply any good mask on face and when mask dries up, wash off face with fresh water.

Benefits of Facial
1- Facial is important to maintain skin pores’ natural condition.
2- Facial helps to maintain blood flow.7
3- Facial reduces extra fat from face.
4- Facial relaxes skin.
5- With facial, you feel more beautiful.
6- Facial helps reduces skin diseases.
7- With facial, skin gets soft and flexible. 

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11 Reasons Why You’re Not Losing Belly Fat

BELLY FAT BLUES:
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won’t budge.

YOU’RE GETTING OLDER:
As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. “If women gain weight after menopause, it’s more likely to be in their bellies,” says Michael Jensen, MD, professor of medicine in the Mayo Clinic’s endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process.

YOU’RE DOING THE WRONG WORKOUT:
A daily run or Spin class is great for your heart, but cardio workouts alone won’t do much for your waist. “You need to do a combination of weights and cardiovascular training,” says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. “Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle,” says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

YOU’RE EATING TOO MANY PROCESSED FOODS:
“Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies,” says Patton. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.

YOU’RE EATING THE WRONG FATS:
The body doesn’t react to all fats in the same way. Research correlates high intake of saturated fat (the kind in meat and dairy) to increased visceral fat, says Patton. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. But Patton warns that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.

YOUR WORKOUT ISN’T CHALLENGING ENOUGH:
To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. (In fact, the low-intensity exercises experienced no significant changes at all.) “You need to exercise at full intensity because the end goal is to burn more calories, and high intensity exercise does just that,” says Natalie Jill, a San Diego, Calif.-based certified personal trainer. High intensity workouts mean you’re going all out for as long as you can. If this sounds intimidating, think of it this way: you’ll burn more calories in less time.

YOU’RE DOING THE WRONG EXERCISES:
Doing crunches until the cows come home? Stop it! When you’re down to your final inches of belly fat, the dreaded crunch won’t be the exercise that finally reveals your six-pack. “You can’t spot reduce,” Jill says. Instead, she suggests doing functional exercises that use the muscles in your core—abdominals, back, pelvic, obliques—as well as other body parts. “These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them,” she says. Planks are her favorite functional exercise—they activate not just your core muscles but also your arm, leg, and butt muscles.

YOU’RE STRESSED:
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it’s not just because you tend to reach for high-fat, high-calorie fare when you’re stressed, though that’s part of it. It’s also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.

YOU’RE SKIMPING ON SLEEP:
If you’re among, who sleep less than six hours a night, here’s one simple way to whittle your waistline: catch more Zs. A 16-year study of almost 70,000 women found that those who slept five hours or less a night were 30% more likely to gain 30 or more pounds than those who slept 7 hours. The National Institutes of Health suggest adults sleep seven to eight hours a night.

YOU’RE APPLE SHAPED:
If you tend to pack the pounds around your middle rather than your hips and thighs, then you’re apple shaped. This genetic predisposition means ridding yourself of belly fat will be harder, Dr. Kashyap says, but not impossible.

YOU’RE SICK:
If your testosterone levels are high—something that can occur with polycystic ovary syndrome (PCOS)—you might have difficulty losing weight. “If you’re an apple shape and overweight, it’s a good idea to see your doctor,” Dr. Kashyap says, since there may also be a chance that you areprediabetic or diabetic.

YOU’RE UNMOTIVATED:
Are you committed to the work needed to lose belly fat? “Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training,” Dr. Kashyap says. “If you are willing to do the work, you can move past genetics and lose it.”

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How to Find the Best Face Wash

A face wash is a specific kind of cleaning agent which is intended to benefit individuals to clean their skin extra carefully than just cleanser and liquid.  It is measured one of the finest ways to eliminate lifeless skin cells, dust and oil, and extra contaminations from the skin, thus serving to clean out skin openings, and stop bad skin and other connected skin situations. In accumulation to being used as an all-purpose cleaning product, face washes can also be applied to guarantee that the skin is restricted from specific aggravations, such as makeup, which can incite skin surfaces such as eczema.

Face Wash is considered to be very good for the skin than usual bars of detergent, or other inexpensive cleansers which are not specially designed for the face. While a bar of soap might be appropriate for cleaning the body, there are explanations why it must not be used on the face directly.

Finding the Best Face Wash According to Skin Type

Face Washes for Different Skin Types

  1. Face Wash for oily Skins
  2. Face Wash for dry Skins
  3. Face Wash for sensitive Skin
  4. Face Wash for Combination Skin

1. Face Wash for Oily Skins:
People who have oily skin are probable require face wash which rinse away the extra oil from face. Foaming face washes could give better relief in-case someone has oily skin. Foaming face was work as scrubs which support to remove dust from skin openings. Dark spots skins may be given a foaming face to prevent the skin from becoming too oily.

2. Face Wash for Dry Skins:
Those who have dry skin should use oil face washes, cleansers or moisturizers. In order to enhance extra moistness to the skin, these oil cleansers play a vital role bringing a new shine and luster to dry skins. Smooth creamy face washes are also possible to style the best face wash for dry skin type.

3. Face Wash for Sensitive Skin:
Sensitive skin requires face washes which are free of chemicals elements, colognes and shades. Many face washes have chemicals elements, colognes and shades which irritate sensitive skin more often.

4. Face Wash for Combination Skin:
Combination skins will require to discover a diverse face wash type which could clean skin’s greasy center panel. Without dehydrating the cheeks, a good face wash for combination skin certainly helps organic blends to mix according to the skin type. A face wash with an exfoliating scrub also considered very good for combination skin.

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How to Choose the Best Day Cream

Use of a decent day cream sets face up for the whole day while it is equally important to find best day cream formula not only that matches skin tone but it should also give total calmness and freshness. Skin hydration is significant as well. It plays a major role to a clear and radiant complexion. So choosing best day cream according to skin type is one of the very important aspects for a clearer and fairer complexion.

Three Main Ingredients in Best Day Creams 

Hyaluronic Acid:
This is a special ingredient in most of the good day creams that help bind moisture to the deepest skin layers. This process further stops water evaporation from skin surface. The perfectly created formulas of Hyaluronic Acid delivers extreme skin smoothening creating it soft and tremendously robust. Hyaluronic Acid is also good if someone has slight oily skin tone.

SPF:
Sun Protection Factor (SPF) is another significant ingredient to see when choosing a good day cream. Its main purpose is to help fight direct exposure of sun or light spectrum. Good sun screen creams also has this ingredient with a specific amount. Experts also believe that SPF keeps the skin from destruction caused by the sun like inflammation, tanning, acnes etc. Its inner protecting shield motivates collagen production and preserves the skin hydrated.

Pro-Rotinol A + Elastin:
Pro-Rotinol A + Elastin works to swift the process of cell renewal and gives skin smooth and complete healthy glow. Always see whether any particular day cream has this particular ingredient or not. Having Pro-Rotinol A + Elastin in day cream makes skin more potent while its deep double action formula help      reduce fine lines, age Spots, and wrinkles.

 Other Main and Important Ingredients in Best Day Creams 

Water Stearic Acid
Niacinamide Isopropyl Myristate
Glyceryl Stearate Mineral Oil
Ethylhexyl Methoxycinnamate Triethanolamine
Glycerin Cetyl Alcohol
Dimethicone Butyl Methoxydibenzoylmethane
Carbomer Phenoxyethanol
Perfume Glutamic Acid
Methylparaben Titanium Dioxide
Propylparaben Sodium PCA
Allantoin Sodium Hydroxide
Tocopheryl Acetate Disodium EDTA Camellia Sinensis Leaf Extract
Aluminum Hydroxide Sodium Ascorbyl Phosphate
Zinc Oxide Alumina

 How to Effectively Apply Day Cream:

  • Apply day cream in the morning after washing skin thoroughly. Take small amount of cream gently and spread on the face. Use your both hands while spreading cream.
  • Apply like circular motions of your both palms. Give a light massage into the skin using your both hands. Always see whether your hands are flat against your cheeks while massaging into the skin.
  • Repeat the action using your hands and spread cream near the nose and near the ears.
  • Now apply cream from bottom to top of the neck. Spread gently smoothing it into the skin.
  • Repeat the action until cream absorbs into all skin areas.

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How to Choose the Best Night Cream

Choosing a best night cream is very important part if you are keen to make your skin more attractive, fresher and young. The idea of night cream is not new rather it needs to be addressed that how many women actually apply it as part of their skincare regimen. Not all night creams are made for certain type of skin type. Every kind has its benefits and disadvantages as well. And then, age also plays a vital role choosing a perfect night cream. A 20 year old girl has different skin tone and a 50 year old woman has different skin type.

Repair mechanisms:
Night cream helps transform skin while you sleep. Many night creams are available in the market but getting the right one is the most difficult task as every night cream is different from each other. These night creams are made for oily to dry and for normal skin tones. Skin’s biological process is different at night as well. While sleeping, skin’s natural repair mechanisms work with blood flow allowing night cream to enter into outer skin layer.

Two Main Ingredients in Best Night Creams 

AHA (Alpha Hydroxy Acids):
AHA (alpha hydroxy acids) is an active ingredient in night creams. Finding a night cream is much easier when you are aware that certain night cream has AHA (alpha hydroxy acids) in it or not. You can clearly see on ingredients side and determine whether your desired night cream has this active fine ingredient which plays a vital role fighting wrinkles and fine lines. AHA has a unique capability to nourish and revitalize skin up-to best standards.

Retinol:
Retinol is another great ingredient that slows down the ageing process and more of skin wrinkles and sagging. Retinol’s addition in night cream helps keep the skin look fresh and young.The distinctive constructive process of retinol’s addition in night creams stimulates collagen production that automatically provide strength to inner skin cell to treat age spots, pigmentation and acne.

How to Effectively Apply Night Cream:

  • Apply night cream in the before sleeping after washing skin thoroughly. Take small amount of cream gently and spread on the face. Use your both hands while spreading cream.
  • Apply like circular motions of your both palms. Give a light massage into the skin using your both hands. Always see whether your hands are flat against your cheeks while massaging into the skin.
  • Repeat the action using your hands and spread cream near the nose and near the ears.
  • Now apply cream from bottom to top of the neck. Spread gently smoothing it into the skin.
  • Repeat the action until cream absorbs into all skin areas.

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How to Choose the Best Skin Care Products

With so many skin care products available in the market, it is certainly very difficult and daunting task to find a particular product that matches your skin tone. It can be an awe-inspiring job selecting skin care product to assimilate your daily usage. Every skin care product is different from other and made for different skin types. For top outcomes, match the numerous skin care products and its ingredients by the standards suggested by skin care specialists and dermatologists.

Understanding Three Pillars of Skin Care 

Three Pillars of Skin Care

  1. Exfoliate
  2. Rejuvenate
  3. Moisturize

Exfoliation:
Understanding ingredients of skin care products is very important. These ingredients play a vital role enlightening your skin’s freshness and youthfulness. Microdermabrasion Creams and Glycolic Acid Cleansers are two prime products for exfoliating. Both ingredients repair dull and lifeless cells and also provide new life to skin’s outer layer for more freshness.

People, especially young girls, who tend to suffer from dry skin, should see Microdermabrasion Cream in their desired skin care products. Good companies always mention ingredients in its each skin care product to cater their more conscious users.

On the other hand, people who have oily skin, should see Glycolic Acid in ingredients section. Glycolic Acid has a unique substance which creates a vital defense line for outer skin to absorb extra oil. Small molecule size alpha hydroxyl acids help skin to remain fresh and oil free for longer periods.

Rejuvenating:
Skin collagen is the main element that provides you extra sparkle and fade away ageing process. But with the passage of time, this exclusive inner skin ingredient and its natural production slows down. However, with certain skin care products, this process can be accelerated and that process is also known as Peptides. As peptides are released from skin, means ageing process has begun and at the same time, collagen keeps breaking down as well. Use of peptides direct on skin can turn back your recent ageing process. According to experts, the use of peptides also has no adverse side effects.

Moisturizing:
Maximum and most effective skin hydrating component is called Hyaluronic Acid. If you are looking for a good moisturizer, see in detail that whether some skin care product has Hyaluronic Acid or not.  This unique perhaps exclusive moisturizing component has ability to reverse or stop aging process. It’s a double action formula, not only giving you skin freshness and smoothness, but it is an anti-ageing formula, giving you so many reasons to stay young forever. Its working formulation has neonatal tissues, and joint fluid which is also renowned to cushion and lubricate inner skin cells relieving skin to fight more efficiently and remain conditioned all the time.

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Video Tutorial: Beauty Tips – Easy DIY Face Mask for Glowing Skin

Different face masks create different effects on skin. Using homemade masks and to get a glowing skin can be tricky sometime, but you will very much understand to use different masks to get glowing skin after watching this video presentation.

Source: Care World TV Channel
Expert: Dr. Divya Mangal