مفید اورصحت مند غذائیں جو چہرے کی خوبصورتی میں اضافہ کریں

کون نہیں چاہتا کہ وہ سر تا پاؤں خوبصورت نظر آئے؟ اس کے ساتھ ہی طبعیت میں بھی خوشگواری ہو تو یہ دنیا ہی جنت بن جائے۔ ذیل میں کچھ ایسی غذاؤں کا ذکر کیا جارہا ہے جو آپ کی جلد، جسم اور موڈ پر انتہائی اچھے اثرات مرتب کرنے میں مددگار ثابت ہوتی ہیں۔

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وٹامن سی

وہ تمام پھل جن میں وٹامن سی کی وافر مقدار پائی جاتی ہو مثلاً کیوی، کینو اور گریپ فروٹ یہ جلد کیلئے جادو کا کام کرتے ہیں۔ وٹامن سی جلد میں کولاجن کو متحرک کرتا ہے، جس سے چہرہ جھریوں سے بچا رہتا ہے۔ امریکی جرنل برائے کلینکل نیوٹریشن میں شائع ایک تحقیق کے مطابق وہ خواتین جو وٹامن سے بھرپور غذاؤں کا استعمال کرتی ہیں ان کی جلد خشکی اور جھریوں سے بچی رہتی ہے۔

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دودھ

دنیا میں آتے ہی جسے انسان کی غذا کا سب سے بڑا عنصر بنا دیا جاتا ہے وہ دودھ ہی ہے۔ یہ ہماری ہڈیوں اور دانتوں کو تو مضبوط بناتا ہی ہے اس کے ساتھ ہی ماہرین کا یہ بھی ماننا ہے کہ کیلشیم کا یہ بہترین ذریعہ ہمارے جبڑوں کو مضبوط، دانتوں کو کیڑا لگنے سے محفوظ اور ہڈیوں کی نشوونما بھی کرتا ہے۔

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دہی

ماہر غذائیات اور خوبصورتی پاؤلاسمپسن کے مطابق دہی ہمارے ناخنوں اور جلد کی نشوونما کا بہترین ذریعہ ہے۔ پروٹین کی وافر مقدار کے باعث یہ موٹاپے سے بچاتا اور میٹابولزم کو مضبوط بناتا ہے۔ ڈرائر کا کہنا ہے دہی میں بائیوٹین کی موجودگی ہمارے ناخنوں کو مضبوط بنانے کا باعث بنتی ہے۔

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خشک میوہ جات

جن لوگوں کو بار بار کچھ کھانے کی عادت ہوتی ہے انہیں چاہیے کہ وہ تلے ہوئے چپس، چاکلیٹس یا بسکٹ کھانے کی بجائے خشک میوہ جات کو اپنی غذا میں شامل کریں۔ کیونکہ ان میں اینٹی انفلامیٹری اور قوت سے بھرپور وٹامن جیسا کہ وٹامن ای پایا جاتا ہے جو جلد کی حفاظت کرتا ہے۔

Vibrant Produce

سبز پتوں والی غذائیں

سبز پتوں والی غذائیں جیسا کہ پالک، ساگ وغیرہ میں اینٹی آکسیڈنٹ عناصر پائے جاتے ہیں، جو جلد کو تازگی اور عنائی بخشتے ہیں۔

Dermacos Whitening Facial

demracos

Dermacos Whitening Facial

Learn Step By Step

Washing:

Wash hands thoroughly with Dermacos Facial wash or Dermacos Hand Sanitizer. Take approximately half tablespoon of Dermacos Facial Wash and massage it on your entire face and neck and wash off with water but do not dry the skin.

Cleansing:

Take one tablespoon of Dermacos Grey Lotion/ Dermacos Hexagonal Cleanser and spread on face and neck and keep cleansing it with the help of fingertips. Clean it off with a wet sponge. For better results, repeat cleansing procedure twice. Use Hexagonal Cleanser for dry and mature skin and Cooling Cucumber Cleanser for soft and normal skin.

Toner:

Take one teaspoon of Dermacos Smoothing Toner and apply it on the face with the help of fingertips. Leave it for 3 minutes. (Do not massage) After five minutes, take a careful look on the face. Part of the face which dries up would be called dry and the part that remains wet would be called oily. Usually tzone is oily and vzone is drier part of skin. After examining the skin, wash it off with a wet sponge.

Scrub

Take approximately one teaspoon of Dermacos Guava Glow Scrub and spread it one the face while scrubbing thoroughly. If the skin is dry, apply ½ Multi Fruit Serum drops on the face and if the skin is oily, apply Witch Hazel drops on the face. Do round scrubbing for 5 to 7 minutes and wash it off thoroughly with a wet sponge.

Steam:

Apply a light layer of Dermacos Grey Lotion on the face steam it from two feet’s distance. After five minutes, clean white and black heads with the help of tissue paper.

Massage:

Apply half teaspoon of Dermacos Grey Cream on the face and spread it thoroughly. Massage after dropping remaining half of Multi Fruit/ Witch Hazel on the face. Massage for 5 to 7 minutes. Massage lightly on oily part of the face and be careful with the pressure points. Wash it off with a wet sponge and let it dry.

Ampule:

Shake well before dropping Dermacos Skin Lighting Serum on the face. Apply twice on dark parts of face.

Mask:

Make a paste mixing 30 gram powder of (PhytomerBotanical Whitening Mask) with 90 milliliter water and mix thoroughly and strongly for one minute as the mixture gets consistent. Apply thick mask on the entire face including eyes and leave it for 20minutes. And later remove mask as one piece.

Note:

This mask does not flings with facial hair and does not make any trouble for the skin.

Finishing:

Apply Dermacos Sun Block (Facial Sun Protector) and avoid going in blistering heat and open sun.

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This Facial Kit  costs ₨2,400.00 and is available at our online facility Saloni.pk. 

BUY ONLINE DERMACOS WHITENING FACIAL KIT 

Dermacos Smoothing Toner

Dermacos Hexagonal Cleanser

Dermacos Dermapure  Aloe Vera Serum

Dermacos Dermapure Multipurpose Grey Lotion

Dermacos Dermapure Microdermabrasion Guava Glow Scrub

5 Modest Ways to Get Beautiful Stunning Skin Overnight

According to skin experts, as you rest, our skin’s inner mechanism works overnight and repair damage cells creating new cells. The replenishing process along with moisturizing effects provide skin more resistance and make you ready before your upcoming big day. To give you more precise details on getting beautiful stunning skin overnight, we have gathered some important tips form Neutrogena’s celebrity dermatologist Doris Day as she ensures a perfect, photo-ready face on your any important day.

Going to Bed With a Clean Face:
Going to bed with a clean face is a very good idea. “Beyond just clogging your skin and causing breakouts, sleeping in makeup can lead to wrinkles down the road,” says Dr. Day. Many women just don’t care removing makeup before sleeping. Leaving makeup overnight creates numerous complications for you particularly it generates skin clogs for active ingredients to get into skin.

Getting on a Five-Step Program:
Make a tight routine for nightly skincare program and stick to it for few months’ time. See changes carefully and note down your daily regime with five step strategy. A five step program includes cleansing skin, applying a good toner, rubbing on an anti-aging serum, using an instant repair cure, and finish it off with a super-moisturizing night cream to get best instant results.

Scan the Ingredients List:
Carefully choose your cosmetics every time. Always apply toners, moisturizers, day cream and night creams with extra care and diligence. Sometimes, wrong cosmetics, which do not suit your skin type can cause redness and irritation reversing and damaging the entire treatment process.

Clock those Eight Hours:
You might ponder you can influence concluded on six hours routine but your skin needs more time. And even if you go to sleep and rest for few hours, the exact eight hours rest is still you need. So make a routine carefully that provides a full night’s sleep that is automatically good for your skin.

Giving Body Some Love:
While you are asleep, your skin is operational and working to restore all the damage skin parts, which means the fewer exhausting components you uncover it to, the fewer effort it will have to fix sundown. “Emotional stress, pollution, dehydration, and smoking will all stress out your skin,” says Dr. Day, “but the biggest cause of aging is sun exposure! It is so important to protect your skin from the sun every day.” Making SPF a part of your before noon routine will give better results in case you are having dull damaged skin.

Is Your Sunscreen Giving You The Full Protection Promised?

According to recent research from the Consumer Reports National Research Center that many sunscreens do not offer total guarantee that these products actually protect from certain harm rays of sun.

This research has total proof of it. It initially tested 20 different water resistant and broad spectrum sunscreens and their effectiveness. The main purpose was to check UVB radiation rays and UVA rays. These very raises cause sunburns. Along with sun burns, the UVA rays could lead to aged skin. When researchers started testing, they examined redness on skin (signs of UVB) and tanning (signs of UVA).

Usually sunscreen brands also claim SPF 20 and 50 protection, however these creams of formulas might not truly be shielding you as much as it claims.

According to an ABC report, “In its test of 20 sunscreens, Consumer Reports says it found that only two sunscreens provided the SPF promised on that label.”

“An SPF of 70 isn’t double the protection of an SPF of 35. … The FDA had considered at one point of capping the claims you can put on the bottle at 50 because it’s giving people a false sense of security.”

Though few products showed results and did exactly what was promised on the packaging but still large number of beauty experts don’t trust sunscreen and sunblock creams.

Moreover, Consumer Reports approves that 18 of the 20 suntan lotion they tried did not deliver the particular defense they guaranteed after being exposed to liquid.

Many still don’t bother to believe that this negative, yet true notion exists or not. They blindly follow their brands and don’t see any bad in sunscreens.

Nevertheless, the sunscreen is still one of the best resistances against UVA and UVB rays. The American Academy of Dermatology (AAD) indorses and recommends to use water-resistant and broad-spectrum protection with SPF 30.

According to Erica Kelly, who is M.D and an associate professor in the department of dermatology at the University of Texas Medical Branch, that though sunscreens protect you from ruthless rays of sun but why not go for natural protection by not exposing your body in the sun or at least avoid going out during midday. UV rays are strongest at that time of day which primary is the big reason of sun burns and aged skin.

How to Have Spotless Skin

For anyone and especially for any teenager, a perfect skin is the definitive blessing. To get a spotless skin, you also need extra skin care. Beauty experts also consider this notion a first step to reduce spots and dull looking skin. Here are some simple steps which will certainly help you getting a flawless skin from scars, acne and spots.

1-Keep Your Skin Clean:
Keeping your skin clean is the foremost thing to do if you want a spotless skin. Dirt and oil make more complex components on outer layer of skin that causes acne and pimples to appear. Keep your skin clean and you will feel refreshed all day long.

2-Exfoliate:
Exfoliation eliminates dead skin cells, providing a healthy and charming skin. By simple scrubbing, you can get a soft, clean skin. Basically dead skin cells clog pores and ultimately cause various types of spots. After exfoliating, apply a moisturizer for long lasting results.

3-Getting Rid of Acne:
If homemade treatments are not giving you desired results, you can always go to your dermatologist to get a proper medication for acne issues. There are many medical acne treatments available as well which you can find easily at drugstore.

4-Fruits and Vegetables:
Fruits and vegetables are considered one of the best natural sources that help you get spotless and flawless skin. Also drink lots of water to keep a nice healthy balance.

5-Don’t touch Your Face:
Dirty hands will transfer different types of bacteria to your face that could lead to some major skin problem. So do not touch your face as this practice could cause spots on face.

How to Have a Gorgeous Face without All the Work

If you are looking to get perfect, unspoiled, and gorgeous skin, surely you have landed on a right page. Just follow our experts’ these below tips with simple step by step guidelines and get gorgeous skin in no time.

1-Removing Dark Circles Using Spoons:
Dark circles look really ugly and often puts you in a narrow position leaving loose bags under eyes. Though there are many ways to remove dark circles, but using some of natural ways and not using any specific cosmetics to remove these dark circles is certainly considered more long lasting and effective.

Using cold spoons to remove dark circles is one of those very ideas which would make sure that you get a gorgeous looking face without any tough work. Take two metal spoons and put it into freezer for almost thirty to forty minutes. After taking out both spoons, put them under your eyes and wait for a minute or two. Cold spoons give your under eyes skin a good supply of moisturizer thrust that provides an extra shield protecting against dark circles to appear.

People often believe that lack of sleep might cause dark circles but in reality, lack of moisture cause dark circles. Beauty experts also suggest that don’t use a facial moisturizer under your eyes, in its place, you can use a moisturizer particularly for under eyes or an eye primer.

2-Keeping Skin from Becoming Chapped:
If you are suffering from cold, try not to let your nose dry or chapped. Using a little carmex with your fingertip and apply it on the tip of your nose to avoid any further dryness.

3-Don’t Just Use One Acne Treatment:
Experiment a little with your acne treatment and you will see more effective results. Do not just stick to one treatment instead, try out a few and discover satisfactory blend for best skin.

4-Worrying too Much About Your Eyebrows:
Worrying too much about your eyebrows is no good at all instead, go easy and take time to give them desirable shape for a more prominent and gorgeous looking face. Also, do not pluck your eyebrows without any reason. Even while giving a proper shape, keep it to the minimum to keep a thick looking eye area.

5-Shape Your Nose:
Using a little primer and right skin toner will provide an extra hand to shape your nose according to your desire even without surgery. Take a skin toner or primer that matches your skin tone. Now run it down with the help of finger against the sides of your nose and then smear the toner to dissolve the form into the rest of your face. You will surprise to see that how effective this method is as in no time, you could have your desirable nose shape.

How To Have a Baby Soft Face

If your skin is uneven, coarse or bumpy and most importantly dry to touch, you could well need proper attention to get a soothing soft baby like skin for a fresher and attractive appearance. Following our experts below few simple steps would certainly help you get baby soft skin in no time.

Wear a Head Band:
First, you need to put on a head band. Head band will help you to keep all hair out of your face.

Wash Hands:
Wash hands thoroughly before touching your face.

Use a Dove Cream Bar:
Dove cream bar is considered one of the best soaps which has few chemicals usage. It helps you get soft and clean skin. Before applying soap on face, make little white bubble soap mask using your both hands. Now apply on your face and leave it for two minutes.

Caressing Little Harder:
Caressing little harder with your finger especially greasy areas of your face particularly around sides of nose is a good practice.

Washing Soap with Hot Water:
Wash out soap with hot water that will help clean pores from inside. After washing with hot water, now wash face with cold water to get a fresh cool sensation. Always remember, hot and then cold water.

Dry Face with Soft Towel:
After cleaning face with cold water, now dry it with soft towel. Sometimes, hard towel could cause various rashes on skin so to avoid any type of trouble, always use a soft towel.

Scrubbing with Brown Sugar:
Scrubbing with brown sugar is a good idea to get a soft clean skin with no time. You can also use olive oil in brown sugar to boost the effectiveness of this homemade scrub. Applying this scrub on your face once a week would certainly increase its liveliness and smoothness.

How to Cover and Control Oily Skin

Covering and controlling oily skin is certainly considered blessing in disguise. According to beauty experts and especially dermatologists say that oily skin is more prone to acne than normal or dry skin so in order to decrease skin oil, we have listed down some useful tips for our readers.

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Choosing a Sensible Wash:
A good face cleanser makes sure that you do not have remains of dirt or components which incite acne or blemish. Use a facial cleanser that contains glycolic acid, tea tree oil or witch hazel, or all these three elements.

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Moisturise, moisturise, moisturise!
Moisturizing is another important part to decrease and control skin oil especially facial oil. Try to use cosmetics with anti-shine and oil-free formulas to protect skin from oiliness.

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Apply a Face Mask 1-3 Times a Week:
Applying a facial mask at-least once a week is very essential for your skin. It will help curing your oily skin and makes it more striking and elegant. Aztec clay mask is also considered particularly well for oily skin for long term results.

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Carrying around Blotting Tissues:
To blot out shine on the go, use blotting tissues with you. One example of blotting tissue is tea tree blotting tissues.

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Masks containing Aztec Clay:
Try to use masks that contain Aztec clay. This unique substance has great oil soaking up abilities as well as the excess sebum on face.

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Ditch the Greasy Foods:
Avoid greasy foods such as fries, fatty burgers and other junk foods. Junk food is most dangerous for you as it could trigger acne.

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Don’t Powder:
Don’t use foundation too much. Generally foundations have oil ingredients giving you more trouble to control facial oil.

How to Make Your Own Beauty & Skincare Products

Making your own beauty products is a good idea to get more exquisiteness tranquility. Sometimes, people tend to think that majority of cosmetics are not good due to the process in which lots of chemicals are used and most of the chemicals harms skin in various different ways. So in order to cope with this type of particular doubt, our experts have essential tips for you which will help you make your own beauty products in a quite easy manner.

1FACIAL SCRUB. You can make a good facial scrub by using a handful of grapes. After removing the skin of grapes, separate their pulp from the juice first and add 1 tablespoon almond flour to enhance its richness.

2FACIAL SCRUB. Oatmeal and water scrub is great way to get clear skin. Get some handful of oatmeal and squeeze tightly in your hand. Use warn water to get it wet. Scrub your face with it. To get great results use it as your face wash.

3- FACIAL MASK. You can also make a very effective facial mask by using honey and banana. To try first, mash one banana with a spoon and mix 3 tablespoon of honey. Apply this mixture on your face and leave it for 10 minutes to get best results.

4- SKIN SOFTENING. To get a skin softening bath, add ¼ cup of honey and 1 cup of milk and add into warm bathwater to get this soothing fine feeling.

5- MOISTURIZING FACE MASK. With honey, you can also make a good moisturizing face mask to get striking beautiful skin. Cover your neck and face with honey and leave it on the skin for 15 minutes and rinse it off with a clean lukewarm water to get calming soft look.

6- ASTRINGENT. Make a swift facial mask with apples and pears. Grate a large apple and a pear and mix it with 1 tablespoon of honey. Apply mask for 10 to 15 minutes.

7- FACE MASK. You can also use yogurt as a face mask to get rid of redness & sunburn in only 15 minutes. Apply whole milk yogurt on your face and leave it for 15 minutes.

8- ASTRINGENT (ALOE VERA GEL). Aloe Vera gel is great conditioner to get strong & thick hair. Massage on your scalp and leave it for 10-15 minutes then rinse.

9- Using baking soda to your shampoo is very essential to remove hair buildup. It helps loosen blackheads as well. Use baking soda and water and create a good fine mixture. Apply the mixture until its dry then rinse of  to get soothing bright skin.

10- EX-FOLIANT. To make an excellent facial ex-foliant at home, mix I tablespoon of sugar in olive oil and use it as a body exfoliation agent. To apply on whole body use large proportion of ingredients. It can be use on lips to make them soft and smooth.

11- STRONG & SHINY HAIR. Eggs are great conditioner for hair. Mix two eggs in ¼ cup of vegetable oil and massage into hair and scalp area. Cover hair in plastic bag and leave it on overnight. In morning wash very well to avoid the smell of eggs and get great results.

Egg are also used as a face mask for oily skin. Apply egg white on face leave for 10-15 minutes until dry then rinse with cool water.

12- FACE SCRUB. Sugar and milk facial scrub is also very useful for dry dull skin. Add 2 tablespoon of sugar in 1 tablespoon of milk. Apply and leave it for 10 minutes then rinse.

13- FACE MASK (For Soft & Shiny Skin). Wet tea leaves are also considered best to get softer and silkier skin. Apply wet tea leaves on your face and wait for 15 minutes. Apply moisturizer later for great results.

14FOR SHINY & SILKY HAIR. Apply apple cider vinegar after shampoo to get shiny & silky hair.

Detox Your Skin with a Face Mask

Heading into the season of calmer, cooler and unpredictable weather is always tricky as one’s skin is not prone to face such abrupt changes. However, detoxing is one way that makes your skin more potent to face such weather deviations.

Do the Detox!
Its initial task is to eliminate toxins from our body. These are natural toxins produced by various outside and inside factors, really makes skin dull and lifeless. This process is also called detoxification. Though there are many ways to give your skin a good intense deep detox, but using a scrub and a face mask is also considered a very good way to eradicate filths from skin. All the same, there are also range of products available in the market for detoxing but still you need to be better carful while choosing any product as it should comply with your skin tone as well.

What do Masks Do?
Basically masks clean, moisturize and tone skin’s outer layer making it more prone to face outside bad effects in a more efficient way. Masks tame oiliness, particularly from the T-Zone space by riveting excess oils. They facilitate in skin modification, tightening up pores. Those pores that get clogged with dirt and dirt, resulting in uneven breakouts and ugly stratum, masks infuse Oxygen as well.

Unmasking the Masks:
Face masks are best to use for two types of skin tones. Masks greatly help oily and acne-prone and dry, dull skin. According to beauty experts, clay masks are considered best for oily skins. It’s a great detoxify. On the other hand, hydrating masks are good for dry dull skin. Hydrating masks have extra properties and characteristics that makes skin hydrated for long periods of time.

Important Pointers:
Masks can essentially be quite potent. Using good masks and according to your skin type is equally important. Use mask once or twice a week and you will witness how carefully it is providing positive results. Beauty experts also stress on this particular notion that you should always avoid applying mask around the eyes as eyes are too delicate for skin masks.

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