Skin polishing is one of the ways to enhance the beauty of skin. You can try skin polishing remedies either by visiting beauty parlours or at home. Read on to know how you can carry out skin polishing technique at home for enhancing the beauty of your skin naturally.
Skin polishing in simple words is a special technique of exfoliating skin. The dead cells are removed which helps new and healthy cells to come in place of that and the skin looks clean and polished. So, if you want to give your skin a nice and fresh glow, you can go for skin polishing.
Why Skin Polishing?
Our skin is exposed to a variety of things like sun rays, dust, pollution and many more. This makes it lose the natural luster and shine. Well, we need to exfoliate our skin at regular intervals so that we can protect it from the adverse effects of these attacking elements.
Skin care has always been an important part of the routine for every man and woman. But, the amount of exposure and roughness that our skin faces these days, the time given to it in the hectic schedule is very less. However, the best thing is that we can exfoliate or polish our skin at home and you do not even have to spend a lot of time for that.
Skin Polishing at Home
The basic things that we need for skin polishing at home are as follows:
Starting from the face, you should keep in mind that the skin of the face is sensitive and so you need gentle exfoliant for that. First use warm water to moisten your face and then use the exfoliant. Using circular motion gently rub taking care of the soft areas around eyes. If you suffer from acne, avoid mechanical polishing and also use a facial peel before this so that your skin gets smoother.
To polish your body, take a warm water bath and steam up your bathroom. Apply olive oil all over the body and wait for 10 minutes. Apply gentle sugar body scrub all over your body with the help of polishing cloth. Make sure your movements are circular. You can apply slightly more pressure so that your skin gets exfoliated thoroughly. If you use pumice stone to rub your knees, heels and elbows, apply Vaseline before you do that.
Now, you can rinse your body with warm water. Gently rub with your hands and you can leave the olive oil so that it keeps your body moisturised. Do not rub your skin with towel after polishing it. Pat dry and that too gently.
There is no need to rub your skin hard. Also, remember that it is enough to exfoliate your skin twice weekly. You will get a flawless and perfectly shining skin.
Natural Skin Polishing
There are some other combinations of elements for skin polishing.
Now you have learnt the technique and you have some options too. Pamper your skin with these treatments and do give it a try. It will help you achieve the radiance you are looking for.
Remember the time when entire afternoons were spent by our grandmothers peeling pomegranates and educating you about its various health benefits? Well, get ready to be nostalgic, because we are going to give you great tips on how to use pomegranates every day for beautiful skin.
There are so many different ways to use pomegranate for skin in your daily routine. And you’re in luck today, because we intend to divulge plenty of secrets as well as great recipes for a pomegranate face mask!
If you are tired of continuous and painful breakouts, then pomegranate juice for skin is the answer to your prayers. This heavenly juice is not only good for you if you consume it, but it also has healing and oil controlling properties.
Steps To Use:
You’ve always wondered how those beautiful women on screen get such naturally flawless skin in their Instagram photos as well. Been there, done that. Here are a few tricks.
i) Pomegranate Seed Oil To Heal Dry & Cracked Skin:
To heal dry and cracked skin, use a few drops of pomegranate seed oil every day as a moisturiser. You will never need to buy any other moisturiser except this, ever again!
ii) Pomegranate Seed Oil To Reduce Inflammation:
Rub in a couple of drops of Pomegranate seed oil on the affected area. It will not only provide a soothing effect to your skin but also heal it faster.
iii) Pomegranate Seed Oil To Get Rid Of Scars On Skin:
We’ve all faced oil burns and unnecessary cuts in our life, which leave nasty scars on the skin. Fret not, this wonderful oil helps heal these scars and leaves your skin feeling supple as well.
Our pomegranate for skin whitening face mask will give your skin a breath of freshness! These face packs will help you get the radiance you’ve always dreamed of.
Also, check out 8 amazing besan face pack recipes to get clear glowing skin here.
If the sun left you a little darker than expected, all you’ll need is
This face mask to control your acne breakouts needs
Find more useful daily skin care tips here.
source : NATURAL BEAUTY TIPS
As they say, girls can kill to get flawless skin that actresses and models have. Well, there is no need to kill anybody when home remedies can do the trick for you. If you do not like the freckles on your face, you can easily fade them away at home with natural remedies. Read on to know how!
Adding to the woes of acne, blackheads, and whiteheads, freckles are something that most of us just don’t want to deal with. Though there are a few who see freckles as cute and unique, most of us want them gone. Nothing that interferes with our clear skin is ever welcome, isn’t it? You can add freckles to the list of “Please don’t ever come back!”
So, what exactly are these freckles? And how can you get rid of them with home remedies? This article goes into all those details. Keep reading!
Freckles are tiny brown spots on your skin, usually the size of a tip of a needle or nail. They are seen on facial skin, arms, and shoulders mostly due to over exposure to the sun. This makes them more common among people with fair skin that is sensitive to sun damage.
This can also be applied on the entire face.
Apply this once every day on your freckles. If you are applying it on your entire face, repeat every alternate day.
The malic acid in ACV exfoliates the darkened skin cells to reveal lighter skin below your freckles (1).
Fresh aloe vera gel
Aloe vera gel is safe to be left on the face overnight as well.
Repeat this every day.
Aloe vera helps in depigmentation of the dark spots and freckles on the skin. It contains aloesin which inhibits the pigmentation process (2).
Apply amla pack once in every 2-3 days.
Amla extracts containing ellagic acid and gallic acid were shown to lighten the skin by inhibiting the process of melanin formation (3).
Do this 1-2 times daily.
Baking soda acts as an exfoliant and removes the dead and darkened skin cells from the surface (4).
A small piece of banana peel
Repeat this once daily.
A useful compound for skin lightening and anti-aging known as gluconolactone is found in the banana peel. You can rub the peel on the entire face for amazing skin firming and tightening effects (5).
source : Beauty with Susan Yara
Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.
Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips.
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.
Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.
We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.
Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.
We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.
Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.
Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.
Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.
Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.
Do you have other tips for pampering winter skin? Please share them with our readers.
via : Knot Me Pretty
We have all, at some point, felt frustrated with the condition of our skin. Dry, flaky, sensitive, too oily, prone to breakouts. Sound familiar?
The interesting fact is that your skin’s health is directly linked to the balance between acidity and alkalinity, which is measured by the pH scale.1
All soaps, lotions, cleansers, and other skin care products have an effect on the pH level of your skin.
How Does pH work?
The pH level of a substance is measured on a scale of 0 to 14: 0 is the most acidic, 14 is the most alkaline, and 7 is neutral, which is the pH of pure water.
The surface of normal adult skin is coated with a combination of sebum, skin’s natural oil, and perspiration. This coating is referred to as the acid mantle, which protects the skin and locks in moisture.2 Normal adult skin is slightly acidic with a pH level in the range of 5.4 – 5.9.1
There is a delicate balance with skin’s pH – when the pH is too alkaline, the skin becomes dry and very sensitive, which may lead to signs of skin aging, such as fine lines and wrinkles.3
What is the pH Level of my Skin?
Normally you can quite easily determine the pH level of your skin, by taking a look at the behavior of your skin. For instance, if your skin is oily and acne-prone it may be overly acidic. If it tends to be dry, sensitive and flaky, it may be too alkaline.
You can buy pH testing strips at your favorite drugstore to test in the comfort of your home. An alternative would be to consult your skin care physician to get a more accurate reading.
So Why Cleanser Instead of Soap?
Soap has a general pH level of between 9 and 10, which can make your skin feel very clean, but is just way too harsh. It removes all natural oils from your skin making the pH level too alkaline.1 This can cause a host of new problems – the skin becomes dry, flaky, and prone to inflammation. This can cause the sebaceous glands to overproduce oil to compensate for the dryness causing clogged pores and breakouts.3 When skin is overly dry and flaky, it can also lead to premature fine lines and wrinkles.
Cleansers are generally at a much lower pH level than soaps and are gentler on your skin
Avoid harsh soaps on your face, such as bar soaps, which have an alkalinity level between 9 and 10. Use facial cleansers, which have a lower pH level and are specifically designed to cleanse the face.
And on a separate (but important) note: eat a healthy, balanced diet to regulate the pH level of your body.4 Avoid processed foods and eat plenty of fruits and veggies, which will help keep your skin glowing and radiant!
It turns out there’s quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal — and epidermal — recovery takes place!
While you shouldn’t fully abandon your daytime skin care routine in favor of getting more Zzz’s, there are some easy ways to amp your skin-sleep relationship for morning results.
You can almost immediately tell that getting a poor night of sleep doesn’t do woke-up-like-this wonders for your face. Research even says that one night of poor sleep can cause:
A 2017 study found that two days of sleep restriction negatively affected participant’s perceived attractiveness, health, sleepiness, and trustworthiness.
So, what seems like an overnight issue could transform into something more permanent.
First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin. Here’s what you can do to help give your skin a rest.
The best place to start for your skin — and for your overall health — is to get the recommended amount of rest each night.
The results of poor sleep for your skin are numerous and significant, including:
Sometimes you might have an off day but you should average seven to nine hours of sleep. If you’re wondering how to reset your internal clock and catch up on rest, try sleeping in on the weekends by following our three-day fix guide.
You can also track your sleep with a wearable fitness tracker.
We’ve established how sleeping is a surefire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and the muscles in your face relax after a long day.
But going to sleep with a dirty face can also harm the appearance of your skin.
Cleansing your face each night is arguably more important than in the morning — you don’t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and extra oil will do the trick.
You don’t want to give the day’s pore-clogging irritants the chance to sink in and do damage overnight. This can cause:
Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer.
Again, you don’t need the fanciest product on the market. You just need a thicker cream or oil that can help your skin as you sleep. Another option is to use your day moisturizer and layer petroleum jelly — using clean hands — on top to lock in the moisturize. For a more supercharged product, try an overnight sleeping mask.
It makes sense that the position your face is in while you sleep (for one-third of your day!) matters to your skin.
Sleeping on a rough cotton surface can irritate your skin and compress your face for long hours at a time, resulting in wrinkles. While most wrinkles are caused by the expressions we make while we’re awake, wrinkles on the face and chest can result from sleeping on our stomachs or sides.
An easy solution to this is sleeping on your back — which also has a few other benefits — even if you have to train yourself over time.
If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and compression while copper-oxide pillowcases may reduce crow’s-feet and other fine lines.
Elevating your head has been proven to help with snoring, acid reflux, and nasal drip — all issues that can disturb the quality of your sleep, and therefore your skin. In addition, it can help reduce bags and circles under your eyes by improving blood flow and preventing blood from pooling.
Elevating your head while you sleep can be as simple as adding an extra pillow, adding a wedge to your mattress, or even propping the head of your bed by a few inches.
While we do most of our sleeping in the dark, sleeping with your skin directly exposed to the sun in the morning, or during naps, can have a damaging effect on your skin’s health and appearance — not to mention that sleeping in a lighted room can disturb sleep and sleep rhythms.
Getting blackout curtains or making sure that your bed is out of the sun’s direct line can help.
UV rays from the sun are the number-one cause of skin aging. You probably already know this, which is why you regularly use sunscreen in the summer. But what about during the winter months? Do those gray days and thick clouds change your skin care routine?
Winter sun can create lasting damage to your skin.
Even during the cold weather, we’re at risk from ultraviolet radiation in the form of UVA rays. Though UVB radiation decreases, UVA radiation does not and it’s actually these rays that are more responsible for premature aging. They reflect off snow and can pass through glass. They’re not affected by changes in temperature, and can penetrate deeply into the skin, where they may create damage that leads to aging and even increases risk of skin cancer. They’re also more potent at higher altitudes—take note, skiers!
Even just a few minutes of exposure every day over many years can cause noticeable changes in your skin. These include:
To retain more of your youthful complexion, try these tips for protecting your skin from winter sun damage.
Do you have other tips for protecting your skin in winter? Please share them with our readers.