Skin polishing is one of the ways to enhance the beauty of skin. You can try skin polishing remedies either by visiting beauty parlours or at home. Read on to know how you can carry out skin polishing technique at home for enhancing the beauty of your skin naturally.
Skin polishing in simple words is a special technique of exfoliating skin. The dead cells are removed which helps new and healthy cells to come in place of that and the skin looks clean and polished. So, if you want to give your skin a nice and fresh glow, you can go for skin polishing.
Why Skin Polishing?
Our skin is exposed to a variety of things like sun rays, dust, pollution and many more. This makes it lose the natural luster and shine. Well, we need to exfoliate our skin at regular intervals so that we can protect it from the adverse effects of these attacking elements.
Skin care has always been an important part of the routine for every man and woman. But, the amount of exposure and roughness that our skin faces these days, the time given to it in the hectic schedule is very less. However, the best thing is that we can exfoliate or polish our skin at home and you do not even have to spend a lot of time for that.
Skin Polishing at Home
The basic things that we need for skin polishing at home are as follows:
Starting from the face, you should keep in mind that the skin of the face is sensitive and so you need gentle exfoliant for that. First use warm water to moisten your face and then use the exfoliant. Using circular motion gently rub taking care of the soft areas around eyes. If you suffer from acne, avoid mechanical polishing and also use a facial peel before this so that your skin gets smoother.
To polish your body, take a warm water bath and steam up your bathroom. Apply olive oil all over the body and wait for 10 minutes. Apply gentle sugar body scrub all over your body with the help of polishing cloth. Make sure your movements are circular. You can apply slightly more pressure so that your skin gets exfoliated thoroughly. If you use pumice stone to rub your knees, heels and elbows, apply Vaseline before you do that.
Now, you can rinse your body with warm water. Gently rub with your hands and you can leave the olive oil so that it keeps your body moisturised. Do not rub your skin with towel after polishing it. Pat dry and that too gently.
There is no need to rub your skin hard. Also, remember that it is enough to exfoliate your skin twice weekly. You will get a flawless and perfectly shining skin.
Natural Skin Polishing
There are some other combinations of elements for skin polishing.
Now you have learnt the technique and you have some options too. Pamper your skin with these treatments and do give it a try. It will help you achieve the radiance you are looking for.
Remember the time when entire afternoons were spent by our grandmothers peeling pomegranates and educating you about its various health benefits? Well, get ready to be nostalgic, because we are going to give you great tips on how to use pomegranates every day for beautiful skin.
There are so many different ways to use pomegranate for skin in your daily routine. And you’re in luck today, because we intend to divulge plenty of secrets as well as great recipes for a pomegranate face mask!
If you are tired of continuous and painful breakouts, then pomegranate juice for skin is the answer to your prayers. This heavenly juice is not only good for you if you consume it, but it also has healing and oil controlling properties.
Steps To Use:
You’ve always wondered how those beautiful women on screen get such naturally flawless skin in their Instagram photos as well. Been there, done that. Here are a few tricks.
i) Pomegranate Seed Oil To Heal Dry & Cracked Skin:
To heal dry and cracked skin, use a few drops of pomegranate seed oil every day as a moisturiser. You will never need to buy any other moisturiser except this, ever again!
ii) Pomegranate Seed Oil To Reduce Inflammation:
Rub in a couple of drops of Pomegranate seed oil on the affected area. It will not only provide a soothing effect to your skin but also heal it faster.
iii) Pomegranate Seed Oil To Get Rid Of Scars On Skin:
We’ve all faced oil burns and unnecessary cuts in our life, which leave nasty scars on the skin. Fret not, this wonderful oil helps heal these scars and leaves your skin feeling supple as well.
Our pomegranate for skin whitening face mask will give your skin a breath of freshness! These face packs will help you get the radiance you’ve always dreamed of.
Also, check out 8 amazing besan face pack recipes to get clear glowing skin here.
If the sun left you a little darker than expected, all you’ll need is
This face mask to control your acne breakouts needs
Find more useful daily skin care tips here.
source : NATURAL BEAUTY TIPS
As they say, girls can kill to get flawless skin that actresses and models have. Well, there is no need to kill anybody when home remedies can do the trick for you. If you do not like the freckles on your face, you can easily fade them away at home with natural remedies. Read on to know how!
Adding to the woes of acne, blackheads, and whiteheads, freckles are something that most of us just don’t want to deal with. Though there are a few who see freckles as cute and unique, most of us want them gone. Nothing that interferes with our clear skin is ever welcome, isn’t it? You can add freckles to the list of “Please don’t ever come back!”
So, what exactly are these freckles? And how can you get rid of them with home remedies? This article goes into all those details. Keep reading!
Freckles are tiny brown spots on your skin, usually the size of a tip of a needle or nail. They are seen on facial skin, arms, and shoulders mostly due to over exposure to the sun. This makes them more common among people with fair skin that is sensitive to sun damage.
This can also be applied on the entire face.
Apply this once every day on your freckles. If you are applying it on your entire face, repeat every alternate day.
The malic acid in ACV exfoliates the darkened skin cells to reveal lighter skin below your freckles (1).
Fresh aloe vera gel
Aloe vera gel is safe to be left on the face overnight as well.
Repeat this every day.
Aloe vera helps in depigmentation of the dark spots and freckles on the skin. It contains aloesin which inhibits the pigmentation process (2).
Apply amla pack once in every 2-3 days.
Amla extracts containing ellagic acid and gallic acid were shown to lighten the skin by inhibiting the process of melanin formation (3).
Do this 1-2 times daily.
Baking soda acts as an exfoliant and removes the dead and darkened skin cells from the surface (4).
A small piece of banana peel
Repeat this once daily.
A useful compound for skin lightening and anti-aging known as gluconolactone is found in the banana peel. You can rub the peel on the entire face for amazing skin firming and tightening effects (5).
source : Beauty with Susan Yara
Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.
Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips.
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.
Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.
We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.
Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.
We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.
Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.
Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.
Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.
Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.
Do you have other tips for pampering winter skin? Please share them with our readers.
Do you notice your skin is often shiny, your makeup easily “sweats” off your face, and you can never seem to stop a smattering of pimples from attacking your skin? These are the daily woes of people who struggle with oily skin.
If you’ve noticed your skin exhibits quite a bit of shine and you easily break out, you likely have an oily skin type or combination skin type. Take a look at our quick rundown of these two skin types and determine which accurately describes you:
Those who have oily skin often have shine on their face, and may deal with breakouts on a regular basis. Oily skin types usually have larger, more noticeable pores.
This is the most commonly reported skin type. This skin type exhibits two skin types on the face. The skin in the T-zone will often be oily, while the cheeks and other portions of the face may be dry and cracking.
Our body produces oil to help keep our skin soft and supple, but if too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. The next time you ask yourself “why is my face so oily?”, remember that there are two main factors to blame: hormones and genetics.
Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels – androgens are considered one of the top oily skin causes. Androgens are male hormones present in both males and females that signal the maturation of the skin’s sebaceous glands. As these glands mature, oil production increases.
The higher amount of androgens present, the more sebum is funneled through the pores, which then sits on the surface of the skin, creating an oily sheen. Should this excess oil become trapped in the pore and combine with dead skin cells and bacteria on the surface of the skin and inside the pore, pimples, blackheads, and other blemishes will form.
It’s also important to note the role that genetics can play in oily skin. In most acne patients, the reaction to hormonal changes is dependent on genes and hormones. Life events like puberty or pregnancy can result in hormone fluctuations, and genetics and hereditary factors can determine how your skin reacts to these hormone fluctuations.
Some people see their oily skin fade with time, especially after puberty finishes. Unfortunately, that’s not the case for everyone.
Typically the main causes of oily skin are due to puberty and adolescence, and severity tapers off as a person matures into adulthood. Because our genes direct how we respond to hormone fluctuations, excess sebum production may be something inherent to your skin and body processes. Unfortunately, this means some of us never grow out of it. Luckily, our clear skin guide details ways to keep your oily face in check.
Looking for ways to cut down on that unsightly shine? It’s as simple as sticking to a daily skin care regimen or guide to acne prevention. The reduction of oil and acne from dieting is also a common practice.
Cleaning your face daily with a gentle cleanser that utilizes effective acne treatment ingredients can help you cut down on oil production. It’s important to wash once in the morning, and once before going to bed to ensure all debris, makeup, and dead skin cells are removed from the face as they are a some of the more common oily face causes.
If you participate in any form of exercise that results in heavy perspiration, always be sure to gently remove sweat and shower immediately as it can be one of the reasons for oily skin problems. Also remove tight, sweaty clothes that can result in acne mechanica on the body, common among students and athletes.
Cleansing products containing vitamin a for acne reduction is another approach you can take. Excessive shine on a person’s face due to oil is a source of insecurity. Substantial research has pointed to vitamin A as an aid for your oily complexion.
Those that ask themselves “why is my skin so oily?” may also notice they have oily hair. This can be remedied with regular washing and medicated shampoo treatments. It’s important to also avoid greasy hair products like pomades and waxes, as they can irritate the scalp and block pores, causing oily skin and hair.
BioClarity combines the power of effective natural ingredients and salicylic acid to help tackle acne breakouts and blemishes. Salicylic acid is a Beta Hydroxy Acid that dissolves keratin, helping exfoliate the skin, removing dead skin cells, debris, and bacteria that can clog the pores and cause blemishes. BioClarity’s Step 2 Treatment gel contains the highest allowable percentage of this acne-fighting ingredient to help unclog pores and keep the skin clear and blemish-free.
Some acne treatments may contain ingredients like benzoyl peroxide, but this harsh compound has actually been proven to cause a great deal of redness and irritation. It can result in excessive dryness and skin flaking, and if you have sensitive skin, it’s important to steer clear of this ingredient. Choosing between benzoyl peroxide or salicylic acidfor your acne treatment is a hot topic. Knowing the answer to the question “what type of acne do I have” is imperative to understanding what treatment and ingredients to integrate into your regimen.
Beyond consistent cleansing, there are a few ways you can combat shine throughout the day. Blotting your skin lightly with oil-absorbing materials can help keep shine down on particularly shiny days. If you do use such products, take a measure of caution. Only blot lightly, as wiping the skin can result in irritation and aggravate your acne condition. Always avoid any facial tissues that contain lotion or fragrances, as these additions can irritate sensitive skin.
Okay sure, some shine may cause a bit of embarrassment, and reapplying makeup after it slides off can be frustrating, but there are benefits to having oily skin.
Most skin care experts agree that those with oily or combination skin types often age more slowly. Oily skin remains lubricated, preventing fine lines and wrinkles. You may not enjoy it now, but with proper skin care, you may find your skin benefits from that excess sebum down the road.
Putting moisturizer on top of oily skin might seem counterproductive, but a regular moisturizing routine is vital, even for those with oily and combination skin types. Avoiding moisturizer may dry out your skin, and cause your glands to produce more sebum, resulting in even more oil.
Stick to oil-free, non-comedogenic moisturizers. Avoid heavy or greasy moisturizers if you have acne-prone skin.
Recommended Product: Hydrate – Skin Smoothie
Note: If you have combination skin, you may need to use two types of moisturizer to best treat your skin. Use a non-comedogenic, oil-free moisturizer for your T-zone, and a thicker cream moisturizer for dry areas of the face.
There are many ways that daily habits and lifestyle choices can affect your skin, and impact the appearance of oil.
Getting the right amount of rest each night is important to holistic health, and it also can significantly affect the look and appearance of the skin. Sleep deprivation can result in insulin resistance. Insulin increases can result in the creation of IGF-1, a hormone that stimulates an increase in the production of sebum.
Be sure to manage your stress, as it has been connected to insulin resistance and worsened breakouts in numerous studies. Exercise regularly, practice meditation, and talk to a friend or family member if you’re feeling overwhelmed.
No matter your skin type, it’s important to use daily SPF to keep your skin safe and looking its best. However, with oily skin, it’s important to take a look at the type of sunscreen you’re using to avoid blocking up those pores. Look for sunscreen gels that are labeled oil-free.
If you wear makeup, look for light foundation products that contain SPF for an added bit of protection.
Makeup doesn’t necessarily cause acne, but with misuse, it can become a problem. Look for non-comedogenic makeup products, and always apply in light layers. Always be sure to remove every last bit of makeup before going to bed and before working out or heading to the gym.
Avoid any cosmetics that contain fragrances as these can irritate the skin and result in acne blemishes, along with dry, flaky patches on the skin.
For all those in favor of healthy and intact skin this winter, here are a few suggestions for keeping your skin from falling off (at least until April).
Ahh winter. A time of swirling snow, cozy nights by the fireplace, carefree jaunts through an iced-over wood and mugs of steaming cocoa. Right…if you live in a Disney movie. For the rest of us, winter typically means pushing through heavy wind and dodging freezing snow for the shelter of a room that will be full of hot, dry, moisture-sucking air. So much for those visions of carefree snowball fights and rosy cheeks.
And as if battling arctic weather weren’t bad enough, you’ve also got to contend with what it can do to your skin. Because the thing about winter skincare is that it’s not just a case of, “oh I’ll deal with it once I notice a problem.” No, this isn’t a haircut you get on a whim because you woke up after having a dream about pixie cuts. Winter skincare is about being proactive and then maintaining so you don’t have to chase a problem and hope you can figure out a way to fix it.
The true power of a great face oil is that it will prevent moisture from evaporating from the skin. Since moisture is in short supply during the winter, and the moisture your skin does manage to retain will likely be sucked up by dry air from a heater, keeping as much of it in as possible is crucial. If you’re game, try swapping your standard daytime moisturizer for a lightweight oil like rosehip to ensure your face is ready for the day’s elements. (Oil under makeup will also impart a lovely, soft dewy-ness if that’s something you’re into.)
And at night, definitely incorporate an oil into your skincare routine if you haven’t already. Not only will the oil be able to work its restorative magic while you sleep, but it’ll also seal in everything else you put on your face before it, securely locking it all in for the evening. Just be sure to apply the oil last (remember, lightest to heaviest) or else anything you put on next won’t be able to reach the skin.
To get the most out of your oil, you’ll also want to pay attention to how you’re applying it. If your skin is raw or sensitive from the weather, the last thing you want to do is haphazardly slap product on your face and vigorously rub it in. (Actually, you never want to do this, even if you have the healthiest skin in the world.) Instead, add a few drops of oil to your palms and gently rub ‘em together to warm up the oil and wake up the active ingredients. Then place both of your hands against your face and push, like you’re giving yourself a very gentle hi-five, and repeat over your whole face for 30 seconds. Why the elongated application? It’s kinder on your delicate skin, it helps with blood flow, and it pushes the oil deeper into your skin without disturbing the carefully layered products you’ve already applied.
If your skin needs it, by all means add a moisturizer to your routine as well. A great, lightweight moisturizer applied beneath an oil is an unstoppable combination. The moisturizer gets to the heart of the skin’s hydration needs while the oil locks it all in. That said, be sure to choose your moisturizer carefully: opt for one that’s free of petroleum-based ingredients like paraffin wax, mineral oil and anything that ends in -eth. Ingredients like this can actually do more harm than good by temporarily hydrating skin, only to block pores and cause skin to suffocate. Instead, find a moisturizer with nourishing, gentle plant-based ingredients and an oil base. Water-based creams are fine in warmer weather, but a moisturizer that has an oil base will help keep the good-for-you ingredients in the skin (see the first point for why!).
Though it may seem counterintuitive to scrub your skin when you’re trying to get it to stay put, exfoliating is an integral part of winter skincare. As we try to get as much moisture as possible into the skin, we need to clear a path for those products to penetrate. If there’s a bunch of dead skin cells hanging around, that path is blocked and our skin stays thirsty. Using oil and moisturizers regularly won’t do you any good if you’re not starting with a primed surface, so remember to exfoliate at least once a week.
If you like a physical exfoliant, opt for a powder you can add moisture to. These will effectively get rid of dead skin without stripping your face of natural oils, and offer a choose-your-own-adventure scenario when it comes to the moisture component. If you’re feeling particularly flakey, adding less water will force a bit more elbow grease. Want to use it as a mask, too? Swap Manuka honey for water and let it sit for a while before gently sloughing it away. You can also use this type of exfoliant on your lips, neck, chest, hands…anywhere you want to feel smoother.
Your skin is already dealing with enough dehydrating factors — don’t willingly add another to the list with the wrong cleanser. If your standard face wash contains an acid (glycolic or salicylic) or is super foamy, consider a cleanser rotation. Use a hydrating, non-drying milky cleanser that contains hydrating ingredients in the morning and your standard one at night. Or go every other day. Find a pattern that works for you, or just listen to your skin and wash it with a product that makes sense given how it’s feeling at the time.
via : Knot Me Pretty
We have all, at some point, felt frustrated with the condition of our skin. Dry, flaky, sensitive, too oily, prone to breakouts. Sound familiar?
The interesting fact is that your skin’s health is directly linked to the balance between acidity and alkalinity, which is measured by the pH scale.1
All soaps, lotions, cleansers, and other skin care products have an effect on the pH level of your skin.
How Does pH work?
The pH level of a substance is measured on a scale of 0 to 14: 0 is the most acidic, 14 is the most alkaline, and 7 is neutral, which is the pH of pure water.
The surface of normal adult skin is coated with a combination of sebum, skin’s natural oil, and perspiration. This coating is referred to as the acid mantle, which protects the skin and locks in moisture.2 Normal adult skin is slightly acidic with a pH level in the range of 5.4 – 5.9.1
There is a delicate balance with skin’s pH – when the pH is too alkaline, the skin becomes dry and very sensitive, which may lead to signs of skin aging, such as fine lines and wrinkles.3
What is the pH Level of my Skin?
Normally you can quite easily determine the pH level of your skin, by taking a look at the behavior of your skin. For instance, if your skin is oily and acne-prone it may be overly acidic. If it tends to be dry, sensitive and flaky, it may be too alkaline.
You can buy pH testing strips at your favorite drugstore to test in the comfort of your home. An alternative would be to consult your skin care physician to get a more accurate reading.
So Why Cleanser Instead of Soap?
Soap has a general pH level of between 9 and 10, which can make your skin feel very clean, but is just way too harsh. It removes all natural oils from your skin making the pH level too alkaline.1 This can cause a host of new problems – the skin becomes dry, flaky, and prone to inflammation. This can cause the sebaceous glands to overproduce oil to compensate for the dryness causing clogged pores and breakouts.3 When skin is overly dry and flaky, it can also lead to premature fine lines and wrinkles.
Cleansers are generally at a much lower pH level than soaps and are gentler on your skin
Avoid harsh soaps on your face, such as bar soaps, which have an alkalinity level between 9 and 10. Use facial cleansers, which have a lower pH level and are specifically designed to cleanse the face.
And on a separate (but important) note: eat a healthy, balanced diet to regulate the pH level of your body.4 Avoid processed foods and eat plenty of fruits and veggies, which will help keep your skin glowing and radiant!
It turns out there’s quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal — and epidermal — recovery takes place!
While you shouldn’t fully abandon your daytime skin care routine in favor of getting more Zzz’s, there are some easy ways to amp your skin-sleep relationship for morning results.
You can almost immediately tell that getting a poor night of sleep doesn’t do woke-up-like-this wonders for your face. Research even says that one night of poor sleep can cause:
A 2017 study found that two days of sleep restriction negatively affected participant’s perceived attractiveness, health, sleepiness, and trustworthiness.
So, what seems like an overnight issue could transform into something more permanent.
First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin. Here’s what you can do to help give your skin a rest.
The best place to start for your skin — and for your overall health — is to get the recommended amount of rest each night.
The results of poor sleep for your skin are numerous and significant, including:
Sometimes you might have an off day but you should average seven to nine hours of sleep. If you’re wondering how to reset your internal clock and catch up on rest, try sleeping in on the weekends by following our three-day fix guide.
You can also track your sleep with a wearable fitness tracker.
We’ve established how sleeping is a surefire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and the muscles in your face relax after a long day.
But going to sleep with a dirty face can also harm the appearance of your skin.
Cleansing your face each night is arguably more important than in the morning — you don’t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and extra oil will do the trick.
You don’t want to give the day’s pore-clogging irritants the chance to sink in and do damage overnight. This can cause:
Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer.
Again, you don’t need the fanciest product on the market. You just need a thicker cream or oil that can help your skin as you sleep. Another option is to use your day moisturizer and layer petroleum jelly — using clean hands — on top to lock in the moisturize. For a more supercharged product, try an overnight sleeping mask.
It makes sense that the position your face is in while you sleep (for one-third of your day!) matters to your skin.
Sleeping on a rough cotton surface can irritate your skin and compress your face for long hours at a time, resulting in wrinkles. While most wrinkles are caused by the expressions we make while we’re awake, wrinkles on the face and chest can result from sleeping on our stomachs or sides.
An easy solution to this is sleeping on your back — which also has a few other benefits — even if you have to train yourself over time.
If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and compression while copper-oxide pillowcases may reduce crow’s-feet and other fine lines.
Elevating your head has been proven to help with snoring, acid reflux, and nasal drip — all issues that can disturb the quality of your sleep, and therefore your skin. In addition, it can help reduce bags and circles under your eyes by improving blood flow and preventing blood from pooling.
Elevating your head while you sleep can be as simple as adding an extra pillow, adding a wedge to your mattress, or even propping the head of your bed by a few inches.
While we do most of our sleeping in the dark, sleeping with your skin directly exposed to the sun in the morning, or during naps, can have a damaging effect on your skin’s health and appearance — not to mention that sleeping in a lighted room can disturb sleep and sleep rhythms.
Getting blackout curtains or making sure that your bed is out of the sun’s direct line can help.