Swimming is, no doubt, one of the best and most fun forms of physical exercise. And one must not forget that it’s a life skill too! It comes as no surprise that swimming is also one of the most popular physical activities, especially during summers. However, the apprehension that comes with stepping into a chlorine-treated pool and exposing your skin to chemicals and irritants is unavoidable. And so, you will be glad to learn that there are measures you can take to protect your skin when you feel like going for a dip.
Following, We’ve put together a list of 8 important skin care tips for swimmers that will put all of your concerns to rest. But first, let’s look at how swimming can impact your skin.
Is Swimming Good Or Bad For Your Skin?
Most swimming pools have chlorine-treated water to keep bacteria and germs at bay. However, the same chlorine that kills bacteria can strip away protective natural oils when it comes in contact with your skin. This can cause a number of problems like:
- Dry skin
- Premature aging caused by dryness and protein damage.
- Itching and rashes caused by the tipped oil and pH balance.
- The excessive production of oils to make up for the lack thereof.
- Acne caused by excessive oil production and pore-clogging.
- Sun damage caused by the weakening of your skin.
however, taking the right precautionary measures can tip the scales in your favor. Swimming can help your skin by detoxifying your body through exercise. The right amount of chlorine exposure can also kill acne-causing bacteria, helping clear your skin.
Pre And Post Skin Care Tips For Swimmers
Keep reading to find out how to take care of skin while swimming.
How To Prep Your Skin Before A Swim