- Frozen fruit (with no added sugar or added ingredients)
- 1 scoop of Protein Powder (I prefer Vanilla, but your choice)
- Milk or Water (amount varies on your preferred consistency)
- 2-3 spoonfuls of plain Greek Yogurt
- 1/4 cup of uncooked oatmeal (optional)
- OR 1/4 cup of raw spinach (also optional)
Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.