Diet

How Top Doctors Stay Healthy – Read Through Their Lips – Part 2

Now get to know some of the top doctors’ secret methods which help them stay healthy.

 12

Mona Gohara, MD, a FITNESS advisory board member and an assistant clinical professor of dermatology at Yale University in New Haven, Connecticut

Preventing Skin Cancer:

“Tell your hairdresser to look for any sores that are bleeding or crusting or don’t seem to be healing.”

Mona Gohara, MD, a FITNESS advisory board member and an assistant clinical professor of dermatology at Yale University in New Haven, Connecticut

Fuel Up for the Day

David Katz, MD, director and founder of Yale-Griffin Prevention Research Center in Derby, Connecticut

Fuel Up for the Day:

“It helps with portion control, and it establishes a daily eating pattern.”

David Katz, MD, director and founder of Yale-Griffin Prevention Research Center in Derby, Connecticut

Satisfy a Sweet Tooth

James Beckerman, MD, a cardiologist at the Providence Heart and Vascular Institute in Portland, Oregon, and author of The Flex Diet

Satisfy a Sweet Tooth

“I’m a firm believer that if you like something, don’t try to make a substitution that you won’t enjoy as much, you can have a small portion as long as 90 percent of what you eat otherwise is healthy.”

James Beckerman, MD, a cardiologist at the Providence Heart and Vascular Institute in Portland, Oregon, and author of The Flex Diet

Tame TensionDr. Oz

Tame Tension

“It forces the back, hips, and neck to loosen up, which helps you instantly de-stress so you can get back to focusing on the task at hand.”

Dr. Oz

Outrun PMSDr. Ashton

Outrun PMS

“I get pretty bad cramps, and the last thing I want to do is move, but I always feel a thousand times better after I exercise.”

Dr. Ashton

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