Beauty in Balance

How Top Doctors Stay Healthy – Read Through Their Lips

Now get to know some of the top doctors’ secret methods which help them stay healthy.

Manage Stress

Sanjay Gupta, MD, CNN chief medical correspondent and a neurosurgeon in Atlanta

Manage Stress:

“I make it a point to meditate pretty much daily, I silently focus on a word in my mind. The one I usually use is gentle, but you can pick any word that doesn’t evoke a strong emotion.”

Sanjay Gupta, MD, CNN chief medical correspondent and a neurosurgeon in Atlanta

Stay Sharp

Gary Small, MD, professor of psychiatry and biobehavioral sciences at the University of California, Los Angeles, and author of The Alzheimer's Prevention Program

Stay Sharp:

“Combining several mental tasks strengthens multiple neural circuits, It’s like cross-training for your brain.”

Gary Small, MD, professor of psychiatry and biobehavioral sciences at the University of California, Los Angeles, and author of The Alzheimer’s Prevention Program

Kick-Start Your MojoMark Moyad

Kick-Start Your Mojo:

“If one of us slacks off, the other person can pressure him or her to step it up.”

Mark Moyad, MD, a FITNESS advisory board member and the director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor

Fight Cravings

Mehmet Oz, MD, host of The Dr. Oz Show

Fight Cravings:

“The rap against nuts is that they’re high in calories, but research is showing that our bodies may not actually absorb all the fat they contain, so we probably end up taking in fewer calories than what’s listed on the package.”

Mehmet Oz, MD, host of The Dr. Oz Show

Sleep Easier

Hilda Hutcherson, MD, clinical professor of ob-gyn at Columbia University Medical Center

Sleep Easier

“I do deep breathing exercises, Sometimes I play relaxing music softly.”

Hilda Hutcherson, MD, clinical professor of ob-gyn at Columbia University Medical Center

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