Diet

Famous Dr. Mike’s Powerhouse Smoothie

Great for your brain and heart, Dr. Mike’s powerhouse smoothie is an awesome drink enhanced with walnuts and flax.

Famous Dr. Mike’s Power House Smoothie

Recipe Ingredients:

  • ¼ cup low fat cottage cheese
  • 1 cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 2 tbsp flaxseed meal
  • 2 tbsp walnuts, chopped
  • 1½ cups water
  • 3 ice cubes

 Famous Dr. Mike’s Power House Smoothie 1

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 389 calories
  • 33 g protein
  • 17 g fat
  • 34 g carbs

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