Diet

Vanilla Pumpkin Pie Shake

Try vanilla pumpkin pie shake and get a great source of vitamin A and protein for your healthy immune system.

 Vanilla Pumpkin Pie Shake1

Recipe Ingredients:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla flavored protein powder
  • ¾ cup of pureed pumpkin
  • 1 tbsp of walnuts
  • 1 tbsp of ground flax
  • ½ cup of uncooked oats
  • Cinnamon and vanilla extract to taste
  • Ice as needed

 Vanilla Pumpkin Pie Shake

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 535 calories
  • 60 g protein
  • 13 g fat
  • 45 g carbs
  • 13 g fiber

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