Beauty Advise

Healthy High-Protein Banana Raspberry Chia Smoothie

Healthy high-protein banana raspberry chia smoothie provides you and stimulating effect and make your hectic day enjoyable.

Healthy High-Protein Banana Raspberry Chia Smoothie1

Recipe Ingredients:

  • ½ banana
  • ½ cup raspberries
  • ½ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • ½ cup water
  • ½ teaspoon cinnamon
  • pinch nutmeg
  • two handfuls ice – to taste

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

  • 16 oz Calories:
  • 268 Fat:
  • 6 g Saturated fat:
  • .6 g Unsaturated fat:
  • 5 g Trans-fat:
  • 0 Carbohydrates:
  • 1 g Sugar:
  • 4 g Sodium:
  • 66 mg Fiber:
  • 1 g Protein:
  • 3 g Cholesterol:
  • 0 mg

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