5 Ways to Lose 15 Pounds

Losing extra bulk is certainly a hot topic but many at times, all our efforts are not directed to a tested routine. Recently a renowned women’s company has published some very informative books which unquestionably will help you to adopt different lifestyle plans which basically tend to spread awareness concerning losing weight.

The 8-Hour Diet:
By exploring this book, you will understand the importance of eight-hour diet routine. The idea is to explain, that you need to eat first eight hours and skip eating for rest of the time. It’s a 12 to 16 hour window in which you will be burning fat swiftly.

Wheat Belly Diet:
“Lose the wheat, lose the weight”. This book helps you understand that today’s wheat is made from today’s hybridized wheat crops. These hybridized crops have a high tendency to increase LDL (“bad” cholesterol) levels. Experts say, this also works as an appetite stimulant.

The Sugar Smart Diet:
Sugar smart diet is one of the great ways to lose fifteen pounds instantly. Sugar has tons of calories which help weight gain but by controlling sugar intake, you can naturally shed weight.

The Body Reset Diet:
Body reset diet means that you consume fiber in large amount. Drink smoothies as well as it is a great source of healthy fiber and deliver nourishment and metabolism-boosting energy.

The Body Fat Breakthrough:
Exercise is the key in every diet routine. Doing lowering parts strength training will boost your metabolism. With consistent exercise, take a diet having 50 percent carbohydrates, 25 percent protein, and 25 percent fats to get best results.

2 thoughts on “5 Ways to Lose 15 Pounds

  1. I was over weight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it’s been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at secretosdelara@gmail.com and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

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